Tennis is a very enjoyable sport to participate in. It might appear fussy and showy, with picky etiquettes and shady fashion choices. It may have the appearance of being elitist. However, in reality, it is a technical sport that, when played with smoothness and grace, can be both beautiful and elegant.
A terrible day may be made better by taking up a racquet and smashing the ball across, allowing the stress to be released from your body in one swift motion. Plus, it gives you the wonderful sensation of the ball hitting the sweet spot right at the middle of your racquet and flying in a beautiful arc, high above the net, with a force you didn’t realise you had. Touching the line and scoring the point with a single stroke is a real satisfaction.
Tennis is the ideal kind of physical activity as well. When played on a regular basis, it improves overall muscular tone. While it is primarily an aerobic activity, it also aids in the development of a strong anaerobic threshold. In simple words, a good game of tennis delivers a good, good full-body workout.
Tennis is also a kind of mindfulness in action. It brings your attention back to the present, allowing you to appreciate each and every good hit while leaving the stress behind. With three to four games each week, you may also maintain your mind and mood in excellent condition while still having a nice time, particularly when you win!
