What Is BMR And How Can It Help Us Maintain Weight?

Few people in the world are happy with their weight. Some are underweight while most are overweight and this question remains troubling them throughout life that how to get the right amount of weight. Well, everybody has a different body and therefore may need a different solution. It is better to consult a doctor or a nutritionist for a detailed plan for yourself. But before that, gaining some basic knowledge of how your body gains or loses weight can help you take your first steps in the right direction.

Knowing about BMR can help. You can find various online tools which can help you calculate your BMR. This can give you an idea of how much food you need to consume each day, to maintain your right weight. But again, this will just give you a general idea and for a detailed plan you must consult an expert.

Your body gets energy from the food you eat. This energy is used to sustain various functions of your body and here comes an important concept of BMR. BMR or basal metabolic rate is the measure of the optimum amount of energy/calories that your body needs to sustain various body functions or in one word, to sustain your metabolism. Everybody has a different body, and therefore how much energy your body needs to maintain your metabolism is different for everybody. Any additional energy/calories that you consume remains unused and is stored in the body in the form of fat. That’s how you get fat. And on the other hand, if you consume fewer calories than your BMR, you start to lose weight and appear thin.