All of us know that listening to music can help us relax and get a better night’s sleep. But what genre of music is actually ideal for this? According to different studies, there is no universally agreed-upon music that induces the best sleep response in humans. In contrast, research has shown that either a self-created playlist based on what works best for you or one that has been specifically designed to help you sleep is more beneficial. When it comes to the physiological effects of music, what we love listening to is critical. Music that has assisted you snooze better on some days may be used in a personalized playlist that is beneficial.
However, there are a few important factors that you should consider before creating a playlist for sleep. For example, tempo is an important element. Most studies have found that music with a beat tempo of 60-80 beats per minute is best. Also, studies have found that body can better sync with music at a BPM of 60 to 100 beats per minute because of the natural resting heart rate being closer to that. Researchers also agree that classical music, particularly piano music, is more relaxing to our brain than other genres of music.
In recent times, many internet based platforms have stepped in to help users who don’t want to make their own playlists. They provide ready-made playlists for specific purposes. There are a number of playlists on the internet that can help you sleep and relax. However, it’s a good idea to experiment with a variety of songs and albums until you find the one that works best for you. So just explore some music and keep a track of what has worked for you over time.
