Fried rice is a dish that we all love for its taste and aroma. It’s easy to make, it’s really tasty and is also solid enough to fill our bellies no matter how hungry we are. That’s why everybody loves fried rice. But do you know that a blow of friend rice also comes with many health benefits for you? Yes, that’s true!
The majority of calories in fried rice are contributed by the carbohydrates it contains, but the good news is that these healthy carbs are accompanied by a ton of fibre and healthy fats. The type of fat found in this dish is mostly monounsaturated and omega-3 fatty acids. This helps to improve cardiovascular health, provides anti-inflammatory benefits, and improves cognitive function.
Fried rice is also a good source of antioxidants, protein, iron, niacin, thiamine, riboflavin, pantothenic acid and copper. Plus it comes loaded with important nutrients like vitamin C and B vitamins. It’s also common to add vegetables and even meats into the mix with the white rice. Which makes it a great way to get in your daily servings of vegetables.
There’s something about fried rice that makes it a perfect meal for occasions when you’re hungry and have no time to cook. It takes just minutes to throw together and has the power to satisfy your hunger while also giving you a great energy boost.
Fried rice is a practical, whole grain meal and whipping up a bowl on a regular basis will help your body maintain optimal levels of these nutrients. It can be a healthy main course or a side dish and it makes a perfect complement to a night of Thai food, Korean BBQ, and all kinds of Asian stir-fries.
